Dental anxiety is common among adults and children and can impact your oral health by preventing you from visiting the dentist as often as you should. If you’ve ever wondered how to get over dental anxiety, you are not alone. But with the right approach, you and your dentist can manage your dental anxiety and make your dental procedures a more pleasant experience.  


What Is Dental Anxiety

Dental anxiety refers to fear and stress surrounding visits to the dentist. This may result in total avoidance of appointments or deferring necessary treatments, negatively impacting your oral health. 

Preventative dentistry is essential to your overall physical health. Without regular check-ups, there could be changes to your health that your dentist doesn’t catch early enough to prevent progression. That’s why overcoming your anxiety surrounding dental procedures is critical. 


What Causes Dental Phobia?

There’s no single cause of dental phobias. Everyone’s anxiety stems from different causes, some of which might include:

causes how to get over dental anxiety rockhampton
  • Past traumatic dental experiences 
  • General anxiety disorder (GAD)
  • Anxiety induced by claustrophobia or other fears of containment 
  • Fear of invasion of personal space 
  • Severe gag reflex
  • Fear of needles

There are just a few reasons a person might have fears about visiting the dentist. If you can identify why you are anxious about dental work, it can help you figure out how to move past it. 


How to Get Over Dental Anxiety? 

There are a few ways you can tackle overcoming anxiety about dental visits. Be kind to yourself and try to reduce your stress level on the day of an appointment. This might look like:

  • Avoiding scheduling other stressful activities on the same day
  • Saying no to caffeine on the morning of your appointment 
  • Exercising to reduce adrenaline and cortisol levels 
  • Calling reception in advance for a breakdown of services 
  • Organising a non-procedural appointment to acclimate yourself to the dental practice and the staff

You should also confide in your dentist about how you’re struggling. Once they understand that you’re uncomfortable, your dentist can offer some solutions to improve your experience at their practice. 

Sometimes a distraction can be helpful to reduce stress by taking your focus off whatever you’re worried about. During the appointment, your dentist might be able to play a TV program of your choice on a screen in the surgery or allow you to put headphones in and listen to a podcast or music.  

If your dental anxiety is extreme, your dentist might suggest sleep dentistry.


What Is IV Sedation Dentistry?

Sleep dentistry, or IV sedation dentistry, is when a sedative is administered intravenously to relax you before a procedure. Unlike general anaesthesia, IV sedation dentistry allows you to remain awake during the appointment so you can still communicate with the dentist. 

For IV sedation, a catheter is inserted into the back of your hand and is connected to an IV tube that feeds the sedative to your vein. Your dentist checks your blood pressure before and after sedation, and your pulse and oxygen levels are monitored throughout the appointment. 

Often patients do not remember the procedure if they’ve been sedated; they simply experience a pleasant, euphoric feeling. 


A2Z Dental is Here For You

If you’ve been struggling with how to get over dental anxiety, A2Z Dental can help. We understand that dealing with dental anxiety is challenging and can offer solutions like sleep dentistry to provide a more positive experience for our patients. 


You can book an appointment online or call one of our two Queensland locations in Rockhampton or Emerald to discuss your next dental appointment with our compassionate and dedicated team. 

Rockhampton: (07) 4243 6018
Emerald: (07) 4243 6035